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	<title>Naked Women&#039;s Racing</title>
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	<link>http://www.nakedwomenracing.com</link>
	<description>A Colorado Women&#039;s Cycling Project</description>
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		<item>
		<title>WOT with the Naked Cat 3s</title>
		<link>http://www.nakedwomenracing.com/2013/05/13/wot-with-the-naked-cat-3s/</link>
		<comments>http://www.nakedwomenracing.com/2013/05/13/wot-with-the-naked-cat-3s/#comments</comments>
		<pubDate>Tue, 14 May 2013 03:28:36 +0000</pubDate>
		<dc:creator>Naked Women's Racing</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Kat Wynn]]></category>
		<category><![CDATA[Wheels of Thunder]]></category>
		<category><![CDATA[Women's Cycling]]></category>

		<guid isPermaLink="false">http://www.nakedwomenracing.com/?p=3038</guid>
		<description><![CDATA[Racing with a plan is amazing when it works. And that&#8217;s just what our Cat 3s did at Wheels of Thunder over the weekend, taking the primes and a 2nd place spot! Kat breaks it down for you&#8230; I (Kat) have been racing my bike for some 8 or 9 years, way too long to]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour of the Gila recap for Cat 3/4</title>
		<link>http://www.nakedwomenracing.com/2013/05/12/tour-of-the-gila-recap-for-cat-34/</link>
		<comments>http://www.nakedwomenracing.com/2013/05/12/tour-of-the-gila-recap-for-cat-34/#comments</comments>
		<pubDate>Sun, 12 May 2013 22:12:48 +0000</pubDate>
		<dc:creator>Naked Women's Racing</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Lanier Allen]]></category>
		<category><![CDATA[Maria Santiago]]></category>
		<category><![CDATA[Tour of the Gila]]></category>

		<guid isPermaLink="false">http://www.nakedwomenracing.com/?p=3026</guid>
		<description><![CDATA[Lanier and Maria had a great plan going into the Gila and it worked! They worked well together to help land Maria on the podium for the GC-excellent teamwork ladies! The Tour of Gila is a 5-day stage race for the pros and upper categories, and a 4-day road race for the lower ones, including]]></description>
		<wfw:commentRss>http://www.nakedwomenracing.com/2013/05/12/tour-of-the-gila-recap-for-cat-34/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be the change you wish to see&#8212;2.0 Challenges YOU</title>
		<link>http://www.nakedwomenracing.com/2013/05/12/be-the-change-you-wish-to-see-2-0-challenges-you/</link>
		<comments>http://www.nakedwomenracing.com/2013/05/12/be-the-change-you-wish-to-see-2-0-challenges-you/#comments</comments>
		<pubDate>Sun, 12 May 2013 21:06:58 +0000</pubDate>
		<dc:creator>Naked Women's Racing</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[amanda cyr]]></category>
		<category><![CDATA[Ride for Reading]]></category>
		<category><![CDATA[Wheels of Thunder]]></category>
		<category><![CDATA[Women's Cycling]]></category>

		<guid isPermaLink="false">http://www.nakedwomenracing.com/?p=3008</guid>
		<description><![CDATA[Another great post from the newly crowned Cat 3, Amanda Cyr. Maybe you shouldn&#8217;t have gotten that &#8220;4 4 Life&#8221; tattoo? There&#8217;s something in this post for everyone, so enjoy because these are the best years of your life. Go make the most of it! When I was in high school (just a couple of]]></description>
		<wfw:commentRss>http://www.nakedwomenracing.com/2013/05/12/be-the-change-you-wish-to-see-2-0-challenges-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinco de Mayo, Koppenberg and the best teammates in the world</title>
		<link>http://www.nakedwomenracing.com/2013/05/07/cinco-de-mayo-koppenberg-and-the-best-teammates-in-the-world/</link>
		<comments>http://www.nakedwomenracing.com/2013/05/07/cinco-de-mayo-koppenberg-and-the-best-teammates-in-the-world/#comments</comments>
		<pubDate>Tue, 07 May 2013 21:23:38 +0000</pubDate>
		<dc:creator>Naked Women's Racing</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Amanda Bye]]></category>
		<category><![CDATA[Cinco de Mayo]]></category>
		<category><![CDATA[Koppenberg]]></category>

		<guid isPermaLink="false">http://www.nakedwomenracing.com/?p=3002</guid>
		<description><![CDATA[This needs no description, only a pull quote from the below:  &#8221;People have asked if I was disappointed with the race. My response was, “Not at all. I learned that the best part of racing is having teammates who truly care more about how the team does than themselves. This was never more apparent to me]]></description>
		<wfw:commentRss>http://www.nakedwomenracing.com/2013/05/07/cinco-de-mayo-koppenberg-and-the-best-teammates-in-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Identity Crisis</title>
		<link>http://www.nakedwomenracing.com/2013/05/03/identity-crisis/</link>
		<comments>http://www.nakedwomenracing.com/2013/05/03/identity-crisis/#comments</comments>
		<pubDate>Sat, 04 May 2013 03:15:11 +0000</pubDate>
		<dc:creator>Naked Women's Racing</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Roberta Smith]]></category>
		<category><![CDATA[Steamboat Springs]]></category>

		<guid isPermaLink="false">http://www.nakedwomenracing.com/?p=2990</guid>
		<description><![CDATA[Alert! Berta is suffering from an identity crisis, but no wonder! She&#8217;s a marathoner, bike commuter, ironman (woman), biathlete, bike racer, trail runner, modern pentathaloner, black diamond skier, and hardcore&#8230;.knitter?  2013 so far has been a year of personal crisis for me.  I turn 40 in less than 30 days and that crisis started early.  Ever]]></description>
		<wfw:commentRss>http://www.nakedwomenracing.com/2013/05/03/identity-crisis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Recovery, Naked-Style</title>
		<link>http://www.nakedwomenracing.com/2013/05/03/race-recovery-naked-style/</link>
		<comments>http://www.nakedwomenracing.com/2013/05/03/race-recovery-naked-style/#comments</comments>
		<pubDate>Fri, 03 May 2013 20:07:10 +0000</pubDate>
		<dc:creator>Naked Women's Racing</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[ice baths]]></category>
		<category><![CDATA[Lanier Allen]]></category>
		<category><![CDATA[Race recovery]]></category>
		<category><![CDATA[Tour of the Gila]]></category>

		<guid isPermaLink="false">http://www.nakedwomenracing.com/?p=2984</guid>
		<description><![CDATA[One bit of knowledge the Naked ladies have loved passing down and enforcing&#8230;.ICE BATHS! Some can handle better than others. You know who you are:) Lanier and Maria on the other hand, look to have it down! Maria finished 3rd in the 3/4 race with a lead group of 4, 2:30 ahead of the next]]></description>
		<wfw:commentRss>http://www.nakedwomenracing.com/2013/05/03/race-recovery-naked-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Juniors get in gear at BRAC Junior Road Camp</title>
		<link>http://www.nakedwomenracing.com/2013/05/02/juniors-get-in-gear-at-brac-junior-road-camp/</link>
		<comments>http://www.nakedwomenracing.com/2013/05/02/juniors-get-in-gear-at-brac-junior-road-camp/#comments</comments>
		<pubDate>Thu, 02 May 2013 18:15:56 +0000</pubDate>
		<dc:creator>Naked Women's Racing</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Juniors]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Bicycle Racing Association of Colorado]]></category>
		<category><![CDATA[Emily Zinn]]></category>
		<category><![CDATA[Junior Road Camp]]></category>

		<guid isPermaLink="false">http://www.nakedwomenracing.com/?p=2978</guid>
		<description><![CDATA[Here&#8217;s a quick blog post about Junior Road Camp from Emily Zinn. She led a group of 11 kids Friday through Sunday. We&#8217;re lucky to race in a state with such great support for juniors, from volunteers to Juniors Race Free program through BRAC. Hopefully we&#8217;ll see many of these kids at the Bannock Criterium-the]]></description>
		<wfw:commentRss>http://www.nakedwomenracing.com/2013/05/02/juniors-get-in-gear-at-brac-junior-road-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It Takes A Village To Raise A Racer</title>
		<link>http://www.nakedwomenracing.com/2013/05/01/it-takes-a-village-to-raise-a-racer/</link>
		<comments>http://www.nakedwomenracing.com/2013/05/01/it-takes-a-village-to-raise-a-racer/#comments</comments>
		<pubDate>Thu, 02 May 2013 02:27:35 +0000</pubDate>
		<dc:creator>Naked Women's Racing</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Cherry Creek TT]]></category>
		<category><![CDATA[Denver Fed Center]]></category>
		<category><![CDATA[Fed Center Crit]]></category>
		<category><![CDATA[Marlene Zandell]]></category>

		<guid isPermaLink="false">http://www.nakedwomenracing.com/?p=2972</guid>
		<description><![CDATA[Little did Marlene know that our plan all along with the club team is to convert each one to bike racers:) Great post on the journey from self-declared newbie to a fierce bike racer! Cover image by Dejan Smaic of sportifimages.com This feels like a confession.  Hello, my name is Marlene and I am a]]></description>
		<wfw:commentRss>http://www.nakedwomenracing.com/2013/05/01/it-takes-a-village-to-raise-a-racer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ridgeline Rampage 60 MTB Race Report</title>
		<link>http://www.nakedwomenracing.com/2013/05/01/ridgeline-rampage-60-mtb-race-report/</link>
		<comments>http://www.nakedwomenracing.com/2013/05/01/ridgeline-rampage-60-mtb-race-report/#comments</comments>
		<pubDate>Wed, 01 May 2013 19:04:36 +0000</pubDate>
		<dc:creator>Naked Women's Racing</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ridgeline Rampage]]></category>
		<category><![CDATA[Susan Adamkovics]]></category>

		<guid isPermaLink="false">http://www.nakedwomenracing.com/?p=2967</guid>
		<description><![CDATA[Susan A. CRUSHED the first mountain bike race of the year&#8230;.all 60 miles of it and landed on the podium. Even after racing 60 miles, she still supported her other teammate doing the 30 mile race. Truly inspiring ride for the day.  I was undecided; race 30 miles or race 60 miles, after all the]]></description>
		<wfw:commentRss>http://www.nakedwomenracing.com/2013/05/01/ridgeline-rampage-60-mtb-race-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fed Center &amp; Deer Trail: Why It&#8217;s Always Great to Have Teammates!</title>
		<link>http://www.nakedwomenracing.com/2013/04/29/fed-center-deer-trail-why-its-always-great-to-have-teammates/</link>
		<comments>http://www.nakedwomenracing.com/2013/04/29/fed-center-deer-trail-why-its-always-great-to-have-teammates/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 23:31:19 +0000</pubDate>
		<dc:creator>Naked Women's Racing</dc:creator>
				<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Deer Trail]]></category>
		<category><![CDATA[Fed Center Crit]]></category>
		<category><![CDATA[Megan DiBiase]]></category>

		<guid isPermaLink="false">http://www.nakedwomenracing.com/?p=2963</guid>
		<description><![CDATA[2013 has been a year of learning for Megan in bike racing, and it is only April! She found you could &#8220;work&#8221; your way into bike racing based on fitness alone, but eventually bike skills are a necessary prerequisite! This blog post Megan shares what she learned this weekend, and how her teammates helped so]]></description>
		<wfw:commentRss>http://www.nakedwomenracing.com/2013/04/29/fed-center-deer-trail-why-its-always-great-to-have-teammates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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